halligan1201's Journal, 19 January 2017

195.6 lb Lost so far: 30.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 70.13g | Prot: 89.39g | Carb: 249.41g.   Breakfast: Subway 6" Flatbread, Multigrain, Subway Carved Turkey Meat, Subway Egg White Patty. Lunch: New Belgium Brewing Fat Tire Amber Ale, Essential Everyday Kettle Chips - Bacon Wrapped Jalepeno Popper, Sunbeam Hamburger Bun, Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Nabisco Good Thins Simply Salt, Nabisco Good Thins Veggie Blend. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...