Weigh In record (no journal entry) for 19 January 2017
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181.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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976 kcal
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Fat: 62.01g | Prot: 62.77g | Carb: 35.05g.
Breakfast: Fit & Active Turkey Bacon, Coffee, Pure Via Stevia, Coffee-Mate Original Powder Creamer, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Cooked Green Cabbage, Butterball Turkey Polska Kielbasa, Butterball Turkey Polska Kielbasa, Cooked Green Cabbage. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Roasted Broiled or Baked Chicken Wing. more...
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losing 0.8 lb a week
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