lisarolo's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017
157.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2017:
1035 kcal Fat: 39.12g | Prot: 59.10g | Carb: 109.40g.   Breakfast: Aldi Natural Greek Style Yogurt, Bananas. Lunch: Pacific and Jack Mackerel (Mixed Species), Aldi Mighty Oaty Flapjack, Clementines, Apples, Aldi Chicken & Bacon Pasta Salad. more...
gaining 0.8 lb a week

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