Weigh In record (no journal entry) for 19 January 2017
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1035 kcal
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Fat: 39.12g | Prot: 59.10g | Carb: 109.40g.
Breakfast: Aldi Natural Greek Style Yogurt, Bananas. Lunch: Pacific and Jack Mackerel (Mixed Species), Aldi Mighty Oaty Flapjack, Clementines, Apples, Aldi Chicken & Bacon Pasta Salad. more...
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gaining 0.8 lb a week
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lisarolo's weight history
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