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💜💛💙💚
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130.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1230 kcal
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Fat: 46.99g | Prot: 59.75g | Carb: 142.65g.
Lunch: Nixe Thunfischfilets im Eigenen Saft, DM Bio Himbeer Cassis Fruchtschnitte, Kiwi, Dennree Rundkorn Reis Vollkorn, Oatly Original Hafer, Dennree Chiasamen, Spiegelei ohne Fett, Kaffee. Dinner: Alesto Australische Walnüsse in der Schale, Abraham Serrano, Chiquita Banane. Snacks/Other: Apfel, Voelkel Zitronensaft (Direktsaft). more...
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1536 kcal
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Activities & Exercise:
Kurzprogramm - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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