Weigh In record (no journal entry) for 19 January 2017
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1344 kcal
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Fat: 51.92g | Prot: 102.54g | Carb: 115.50g.
Breakfast: Nature Made Fish Oil 1200Mg, Bilinski's Apple Breakfast Chicken Sausage, Great Value Half & Half, Thomas' Original English Muffins, Whole Wheat Bread. Lunch: Mozzarella Cheese (Part Skim Milk), Egg Noodles (Enriched, Cooked), Celery, Skinless Chicken Breast. Dinner: Golden Corral Sirloin Steak. Snacks/Other: The Swiss Colony Chocolate Covered Macadamia Nuts, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread. more...
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1634 kcal
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Activities & Exercise:
Walk dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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