Weigh In record (no journal entry) for 19 January 2017
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300.7 lb
Lost so far: 65.3 lb.
Still to go: 100.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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597 kcal
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Fat: 23.98g | Prot: 72.48g | Carb: 18.50g.
Breakfast: Thrive Thrive Shake. Lunch: EAS 100% Whey Protein Powder - Chocolate, Great Value Shredded Mozzarella Cheese, Hormel Pepperoni 25% Less Fat, Jell-O Sugar Free Black Cherry. Dinner: Kraft Cool Whip Free, Fried Ham (Lean Only Eaten). more...
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losing 14.0 lb a week
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