Weigh In record (no journal entry) for 19 January 2017
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250.6 lb
Lost so far: 15.0 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1605 kcal
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Fat: 128.00g | Prot: 67.05g | Carb: 35.17g.
Breakfast: Crystal Farms Mexican 3 Cheese Blend, Meijer Sweet Cream Salted Butter, Rotel Original Diced Tomatoes and Green Chilies, Ts TJ Farms Stir Fry Blend, Ts Black Canyon Ground Beef 80/20. Dinner: Peter Pan Honey Roasted Creamy Peanut Butter, Ts Kwikery Classic White Bread. Snacks/Other: Ts Badger Gourmet Smoked Ham, Philadelphia Original Cream Cheese, Milwaukee's Midget Kosher Dill Pickles. more...
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losing 12.6 lb a week
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