|
I lost two lbs but splurged at Uno's one evening..Was exhausted and starving after an extremely long day. This week is going to not be good..My birthday is coming up and family all wants to go out to week. Ok, that is fine. Just need to make sure I get back on the bandwagon.
|
182.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
485 kcal
|
Fat: 9.46g | Prot: 21.19g | Carb: 80.20g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Fresh Gourmet Sliced Almonds Toasted, Sun-Maid Natural California Raisins, Brown Sugar, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Inglehoffer Original Stone Ground Mustard, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. more...
|
losing 0.7 lb a week
|