Weigh In record (no journal entry) for 19 January 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1058 kcal
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Fat: 39.61g | Prot: 72.55g | Carb: 107.73g.
Breakfast: Hostess Chocolate Frosted Donettes, hungry Girls denver omelette in cup, Coffee, Banana. Lunch: Potato Soup, Snak Club Raw Almonds, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Publix Boneless Skinless Chicken Breast, Apples. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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losing 7.0 lb a week
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