Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
inayat
Journal
19 Jan 17
inayat's Journal, 19 January 2017
inayat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2017
258.0 lb
Lost so far:
152.0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1691 kcal
Fat: 66.80g | Prot: 114.42g | Carb: 150.00g.
Breakfast:
Metamucil Sugar Free Metamucil, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added.
Lunch:
Turkey Breast Meat and Skin (Cooked, Roasted).
Dinner:
John Soules Foods Angus Beef Fajitas, Libby's Sweet Peas, Lean Cuisine Simple Favorites Fettuccini Alfredo.
Snacks/Other:
Great Lakes Smoked Meats Jalapeno Smokies, Kroger Sugar Cookie, Starbucks Blueberry Scone.
more...
2851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
inayat's weight history
view complete history