Weigh In record (no journal entry) for 19 January 2017
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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741 kcal
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Fat: 4.21g | Prot: 60.32g | Carb: 118.63g.
Lunch: Big Frango Filé de Peito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Big Frango Filé de Peito, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Banana. more...
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losing 3.1 lb a week
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