Weigh In record (no journal entry) for 19 January 2017
|
133.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
1399 kcal
|
Fat: 96.38g | Prot: 78.91g | Carb: 47.77g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Badia Ground Chia. Lunch: Kraft Classic Ranch Dressing, Wilson Produce Sweet Mini Peppers, Frigo Cheese Heads Superstring, Great Value Hamburger Patty, Baken-ets Traditional Fried Pork Skins. Dinner: New York Texas Toast Seasoned Croutons, Sweet Pickle Relish, Yellow Mustard, Ozark Farmers Market Large Grade A Eggs, Kraft Mayo. more...
|
|
2246 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Elliptical - 47 minutes, Resting - 6 hours and 57 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 16 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|