Weigh In record (no journal entry) for 19 January 2012
|
189.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
2131 kcal
|
Fat: 93.24g | Prot: 86.74g | Carb: 237.04g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Marinara Sauce, Goats Cheese (Soft), Small Bread Loaf, Small Bread Loaf, Pasta Weesie. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Dinner Mints, Drizzled Black & White Kettle Corn, Wasabi Peas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tprime76's weight history
|