Weigh In record (no journal entry) for 19 January 2017
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2501 kcal
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Fat: 71.78g | Prot: 184.16g | Carb: 301.87g.
Breakfast: Bananas, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Cream, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, All Whites 100% Liquid Egg Whites. Lunch: Robert Irvine's fit crunch-peanut butter. Dinner: Publix Onions, Minute Jasmine Rice, Garlic, Publix Red Bell Pepper, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Other: NutriSystem Smoky BBQ Snack-A-Rounds, Banana, Water, MET-Rx powdered peanut butter, MusclePharm Combat Powder - Vanilla, Water, Quest Mint Chocolate Chunk, Water, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Water. more...
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2903 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 6 hours, Working - 2 hours, Resting - 8 hours and 13 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 7.0 lb a week
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