Weigh In record (no journal entry) for 19 January 2017
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146.8 lb
Lost so far: 4.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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965 kcal
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Fat: 40.50g | Prot: 71.50g | Carb: 85.00g.
Breakfast: Trader Joe's Steel Cut Oatmeal, International Delight French Vanilla Creamer Singles. Lunch: Smart Ones Smart Made Chicken with Spinach Fettuccine. Dinner: Publix Apple, Cheese, & Walnut Salad Kit, Marjon Grilled Tofu, Sunset Campari Tomatoes, Birds Eye Creamed Spinach, Publix Coho Salmon Fillets. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 2.8 lb a week
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