Weigh In record (no journal entry) for 19 January 2017
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196.5 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1887 kcal
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Fat: 89.80g | Prot: 125.66g | Carb: 124.71g.
Breakfast: Cucina Prosciutto Italiano Piccolino, Böklunder Deutsches Corned Beef Klassik, Kaffee mit Kondensmilch und Süßstoff (Frank), Harry Kommissbrot, Bellasan Activ Halbfett-Margarine. Lunch: Basmati-Reis (Gekocht), Hähnchen-Gemüse-Kokos-Curry. Dinner: Rasting Käse-Lauchsuppe mit Hackfleisch, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Yeo Valley Natural Yogurt, Küchenmeister Weizenkleie. more...
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losing 3.4 lb a week
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