Weigh In record (no journal entry) for 19 January 2017
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149.3 lb
Lost so far: 4.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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954 kcal
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Fat: 32.71g | Prot: 64.78g | Carb: 102.17g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Kepekli Ekmek, Ayran, Karışık Yeşil Salata, Köri Soslu Tavuk. Dinner: Pınar Ayran, Çoban Salatası, Ezogelin Çorbası. Snacks/Other: Peyman Çiğ Badem, Şekersiz Türk Kahvesi. more...
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gaining 6.2 lb a week
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