Weigh In record (no journal entry) for 19 January 2012
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1949 kcal
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Fat: 59.20g | Prot: 84.31g | Carb: 280.13g.
Breakfast: Florida Pink and Red Grapefruit, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Dr. Pepper Ten, kraft mayo with olive oil, chunk light tuna, tomatoes, mushroom, Original Buttery Spread, Toasted Pumpernickel Bread. Dinner: Small Bread Loaf, House Salad, cannelloni. Snacks/Other: nacho cheese, nacho chips, blueberries, carrots. more...
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losing 10.5 lb a week
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