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Back to the gym yesterday. Today also. Not sore, did a conditioning type wo. After laying around for 21/2 weeks it was really nice.
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1694 kcal
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Fat: 41.79g | Prot: 164.42g | Carb: 172.68g.
Breakfast: Egg, 100% Liquid Egg Whites, Organic Raisin Bran Cereal, Almond Breeze Unsweetened Vanilla, Blueberries (Unsweetened, Frozen) , Nonfat Vanilla Greek Yogurt. Lunch: Nonfat Honey Greek Yogurt, Almonds , Blueberries (Unsweetened, Frozen) , Baby Spinach, Ground Beef (95% Lean / 5% Fat). Dinner: Gluten Free Whole Grain Rolled Oats, Brussels Sprouts, Almond Breeze Vanilla, Platinum Hydro Whey, Chicken Breast, Spicy Guacamole. more...
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steady weight
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