Weigh In record (no journal entry) for 19 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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952 kcal
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Fat: 29.00g | Prot: 52.00g | Carb: 126.00g.
Breakfast: Original French Vanilla Yogurt. Lunch: subway apple slices, 6" Ham (Black Forest without Cheese). Dinner: ranch dressing, Grilled Salad with Chicken. Snacks/Other: fruit and nut granola bar. more...
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losing 28.0 lb a week
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stella-by-starlight's weight history
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