Momax25's Journal, 19 January 2017

188.2 lb Lost so far: 11.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 62.35g | Prot: 42.16g | Carb: 104.70g.   Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Vienna Beef Giardiniera, Subway 6" Tuna, Subway Pepperjack Cheese, Mustard. Dinner: Frescados 100% Whole Wheat Flour Tortillas, Sargento Muenster Cheese, Orange Juice, Corn Oil, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh). more...

2586 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...