Weigh In record (no journal entry) for 19 January 2012
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217.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2820 kcal
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Fat: 126.95g | Prot: 140.53g | Carb: 311.46g.
Breakfast: kirkland butter, Bacon, scrambled egg, monterey jack cheese, english muffin. Lunch: olive oil may, broccoli, top ramen, pork shoulder. Dinner: broccoli, kirkland butter, short grain brown rice, NEW YORK STEAK. Snacks/Other: 1% Fat Milk, honey toasted o cereal, fiber one, banana, Trail Mix, Protein Monster - Vanilla, Cream (Half & Half), Sugar in the Raw Packets, Caffe Americano (Tall). more...
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losing 2.5 lb a week
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