Weigh In record (no journal entry) for 19 January 2012
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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778 kcal
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Fat: 20.32g | Prot: 49.42g | Carb: 105.24g.
Breakfast: frozen blueberries, 100% whole grain oatmeal, frozen fruit, Light Fat Free Strawberry Yogurt, milk. Lunch: Simply Steam Seasoned Baby Vegetable Medley, Brown Rice. Dinner: Tomatoes, Red Onions, Mushrooms, Meatless Burgers. Snacks/Other: Chicken McNuggets (4 Pieces), Baby Carrots. more...
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losing 0.7 lb a week
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