Weigh In record (no journal entry) for 19 January 2017
|
122.6 lb
Lost so far: 41.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
745 kcal
|
Fat: 25.53g | Prot: 25.15g | Carb: 116.17g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Nescafé Café Solúvel Granulado Matinal, Becel Margarina Original. Lunch: Brócolis, Couve-Flor, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Tomates, Alface, Rúcula, Tomates, Suco Verde. Dinner: Suflê de Legumes. Snacks/Other: Melancia, Mamão Papaia. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camila Fagundes's weight history
|