Weigh In record (no journal entry) for 19 January 2012
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124.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1540 kcal
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Fat: 46.40g | Prot: 58.17g | Carb: 198.18g.
Breakfast: slivered almonds, 100% Whole Grain Oatmeal, No Calorie Sweetener Packets, Nonfat Plain Greek Yogurt, Coke Zero, VitaCraves Gummies, Blueberries. Lunch: Silken Lite Firm Tofu, zucchini, Hot & Sour Soup Bowl. Dinner: Brussels Sprouts with Bacon, egg, Ramen Noodle Soup Cup with Shrimp and Vegetables. Snacks/Other: Ginger Beer, Red Table Wine. more...
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losing 7.0 lb a week
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