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13.4% Bodyfat
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2249 kcal
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Fat: 135.02g | Prot: 197.50g | Carb: 47.08g.
Breakfast: Triple Strength Fish Oil Supplement, Low Carb Scrambler (Bacon), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Coffee. Lunch: Hot Dog Wieners, BAMA SQUEEZE MAYONNAISE, Chunk Light Tuna in Water, 100% Whey Protein Gold Standard - Cookies And Cream, Singles American Cheese Slices. Dinner: Italian Style Beef Roast Au Jus, low carb soft taco, Singles American Cheese Slices, Bama Mayonnaise Real. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Creamy Peanut Butter, 100% Whey Protein Gold Standard - Cookies And Cream, Triple Strength Fish Oil Supplement. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Standing - 1 hour. more...
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losing 1.2 lb a week
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 Comments
Nice! What are you doing to sweat?
19 Jan 12 by member: LancerB4
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