Weigh In record (no journal entry) for 19 January 2017
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1201 kcal
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Fat: 40.54g | Prot: 52.11g | Carb: 156.12g.
Breakfast: Kiwi, Gerblé Pain d'épices Miel & Son de Seigle, Andros Jus d'oranges Sanguines. Lunch: Krisprolls Petits Pains Suédois Complets, Poires, Yoplait Yopa! 0% Ananas, Cora Jambon Serrano, Petit Billy Chèvre Frais 15%, Épinard, Oeuf. Dinner: Nestlé Chocolat Dessert Corsé, Carottes, Épinard, Krisprolls Petits Pains Suédois Complets, Bouillon de Légumes. Snacks/Other: Carrefour Bio Noix de Cajou. more...
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1539 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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