Weigh In record (no journal entry) for 19 January 2012
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222.8 lb
Lost so far: 7.8 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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1440 kcal
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Fat: 95.05g | Prot: 97.91g | Carb: 42.67g.
Breakfast: Tomatoes, No Calorie Sweetener, Coffee, Fried Egg, Purnells old folks country sausage. Lunch: tomato, Creamy Caesar Dressing, beef, Spring Mix Salad. Dinner: subway salad cold cut. Snacks/Other: Atkins Advantage Mudslide Bar, Hill Country Fare Chicharrones, Granulated Splenda, Herbal Tea. more...
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losing 0.7 lb a week
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