becks2407's Journal, 19 January 2012

155.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 68.11g | Prot: 61.63g | Carb: 251.85g.   Breakfast: Bananas, Diet Coke, Bowl of Fruit and Fibre An Milk. Lunch: Sausage Rolls. Dinner: Potatoes (Flesh, with Salt, Boiled), Tinned Peas & Sweetcorn 100 G, Skinless Frozen Sausages. Snacks/Other: Cheese and Onion Toastie, No Added Sugar Orange Squash, Digestive Biscuits. more...

1715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...