Weigh In record (no journal entry) for 19 January 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2179 kcal
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Fat: 75.17g | Prot: 124.97g | Carb: 252.28g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Sainsbury's Digestive Biscuits, Tangerine, Lindt 85% Dark Chocolate, Coffee, Aldi Flapjack, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Sauce, Granny Smith Apples. Dinner: Lindt 70% Dark Chocolate, Flora Original, Co-Op Mint Sauce, Morrisons English Mustard, Lindt 70% Dark Chocolate, Fresh Pork Sausage, Green Peas (Frozen), Sugar, Carrots, Strawberries, Bisto Gravy Granules, Coffee, Tesco Unsmoked Back Bacon Rashers, Pheasant Breast Meat, Cooked Brussels Sprouts (from Fresh), Sainsbury's Baby New Potatoes. Snacks/Other: Jacob's Cream Crackers, Aldi Flapjack, Tangerine. more...
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2471 kcal
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Activities & Exercise:
Sitting - 1 hour, Showering - 15 minutes, Driving - 15 minutes, Watching TV/Computer - 4 hours, Working - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 12.6 lb a week
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