Weigh In record (no journal entry) for 19 January 2017
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1273 kcal
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Fat: 23.68g | Prot: 61.94g | Carb: 203.32g.
Breakfast: Mandarijn, Boni Sinaasappelsap, Colruyt Everyday Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Mandarijn, Loempia met Groenten, Becel Bakken en Braden, Delhaize Doperwten en Wortelen Extra Fijn. Dinner: Champignons, Uien, Ketchup, Vis, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Schweppes Indian Tonic (Blikje), Colruyt Everyday Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2330 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 3/mph - 20 minutes, computer spelen, internet surfen - 30 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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