Weigh In record (no journal entry) for 19 January 2012
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1768 kcal
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Fat: 72.48g | Prot: 55.14g | Carb: 204.83g.
Breakfast: Coffee Cream, Coffee, Blueberries, Almonds, Oatmeal. Lunch: Fudge Brownie, Bakery Chips, Asian Edamame Salad (Side). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza (Large). Snacks/Other: Cheese Heads String Cheese, Puffed Rice Cake, Ambrosia, Tic Tac, Carrots, Milk Chocolate Candies, Carrots, Ritz Crackerfuls - Multigrain Garlic Herb. more...
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steady weight
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guttintl's weight history
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