pjdereadt's Journal, 18 January 2017

228.0 lb Lost so far: 38.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 32.73g | Prot: 100.63g | Carb: 240.50g.   Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Jennie-O Turkey Bacon. Lunch: Santitas Tortilla Triangles, Castle Wood Reserve Oven Roasted Turkey, Lettuce, Cherry Tomatoes, Sara Lee Whole Grain White Bread. Dinner: Cherry Tomatoes, Lettuce. Snacks/Other: Kraft Traditional Caramels, Great Value Pineapple Chunks, Kiwi Fruit, Nature's Best Zero Carb Creamy Vanilla, Honeycrisp Apples. more...

3370 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...