Ruddyadames's Journal, 15 February 2010

203.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 106.77g | Prot: 165.04g | Carb: 252.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Maple & Brown Sugar Instant Oatmeal. Lunch: Pork Chop, Honey Baked Beans. Dinner: 6" Chicken and Bacon Ranch. Snacks/Other: Chocolate Chip Cookies, Muscle Milk Light Powder. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...