Sthesh's Journal, 19 January 2017

😤😤

143.3 lb Lost so far: 10.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 66.83g | Prot: 57.60g | Carb: 181.98g.   Breakfast: Bokomo Super Quick Oats. Lunch: Fried Pork Chop (Lean Only Eaten), Roasted Potato, Cooked Green String Beans (from Fresh), Vegetable Butternut Squash. Dinner: Stew Meat Beef (Lean Only Eaten), Carrots, White Rice. Snacks/Other: Brown Sugar, Danone Strawberry Yoghurt, Pringles Sour Cream and Onion. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...