Weigh In record (no journal entry) for 19 January 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1486 kcal
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Fat: 75.18g | Prot: 58.36g | Carb: 141.09g.
Breakfast: Organic Brown Eggs (Large), Black Forest Deli Ham, Mozzarella Cheese, Honey Whole Wheat Bread. Lunch: kettle cooked sea salt & cracked pepper, Classic Sliced Hot Dog Buns, Oscar Meyer Angus Beef Franks. Dinner: Nissin Top Ramen Noodles - Chicken Flavor. more...
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steady weight
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