Weigh In record (no journal entry) for 19 January 2017
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204.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2143 kcal
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Fat: 36.32g | Prot: 151.52g | Carb: 153.41g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Panealba Crostini, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Raejuusto, Pirkka Jasmiiniriisi, Atria Naudan Minuuttisuikale. Dinner: X-Tra Raejuusto, Pirkka Jasmiiniriisi, Atria Naudan Minuuttisuikale. Snacks/Other: Koff Olut. more...
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2878 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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