Weigh In record (no journal entry) for 19 January 2012
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1492 kcal
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Fat: 73.88g | Prot: 129.68g | Carb: 83.50g.
Breakfast: Chef Salad, Fancy Sharp Cheddar Cheese Shredded, Deli Thin Sliced Turkey, egg, sugar, hazelnut creamer, Coffee. Lunch: black cherry greek yogurt. Dinner: Chef Salad. Snacks/Other: NUTELLA. more...
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2450 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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