Weigh In record (no journal entry) for 19 January 2017
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205.5 lb
Lost so far: 2.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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935 kcal
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Fat: 40.57g | Prot: 33.94g | Carb: 114.79g.
Breakfast: Lätta Margarine, Gekochtes Ei, Weißbrot. Lunch: Tortellini mit Käsefüllung, Tomaten, Karotten, Gurke (mit Schale). Dinner: Schwarze Oliven, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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