Weigh In record (no journal entry) for 15 February 2010
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2010:
|
1618 kcal
|
Fat: 48.60g | Prot: 83.58g | Carb: 193.62g.
Breakfast: Pre-sliced Oven Roasted Turkey Breast, Hard-Boiled Egg. Lunch: simply jif, apple. Dinner: mojito, sushi, cucumber salad , miso. Snacks/Other: almond butter, banana, soy milk. more...
|
|
2058 kcal
|
Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lipsticlogic's weight history
|