Weigh In record (no journal entry) for 18 January 2017
|
188.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1143 kcal
|
Fat: 42.28g | Prot: 45.04g | Carb: 155.67g.
Breakfast: Quaker Gluten Free Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Poached Egg. Dinner: Foster Farms Gluten Free Corn Dogs. Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Honey, Yogurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyyucaipa1's weight history
|