Ramadhan Prima's Journal, 18 January 2017

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Weigh In record (no journal entry) for 18 January 2017

145.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed N/A.

Diet Calendar Entries for 18 January 2017:

322 kcal

Fat: 29.47g | Prot: 4.02g | Carb: 17.15g. Breakfast: Alpukat. more...

1898 kcal

Activities & Exercise: Sleeping - 6 hours and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 15 minutes. more...

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Ramadhan Prima's Journal, 18 January 2017

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