JGreen34's Journal, 18 January 2017

262.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 33.73g | Prot: 181.34g | Carb: 152.06g.   Breakfast: Dole Bananas, Apples, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Publix Skim Milk. Lunch: Fresh Express Cole Slaw, Chicken Breast (Skin Not Eaten), Crowley Nonfat Cottage Cheese, StarKist Foods White Albacore Tuna in Water. Dinner: Kroger Pulled Turkey. more...

3669 kcal

Activities & Exercise: Treadmill walk/Run - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...