Weigh In record (no journal entry) for 19 January 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1634 kcal
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Fat: 58.25g | Prot: 74.60g | Carb: 212.36g.
Breakfast: Bacon, french loaf, Nonfat Caffe Latte (Grande), Scrambled Egg. Lunch: Creamy Corn & Roasted Pepper Soup, Orange Juice, 100% Whole Grain Fiber Bread Multigrain, Sunflower Seed Butter. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Broiled or Baked Pork Chop. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Hot Apple Cider, Hot Apple Cider, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Psyllium Fiber. more...
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1360 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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