Weigh In record (no journal entry) for 18 January 2017
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2261 kcal
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Fat: 71.76g | Prot: 137.11g | Carb: 281.81g.
Breakfast: Spinach, Great Value Organic Original Soymilk, cliff bar cliff builders, Good Sense Raw Sunflower Seeds, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Calavo Avocado, Egg Beaters All Natural 100% Egg Whites. Lunch: Morningstar Farms Spicy Black Bean Burger, Chili with Beans (Canned), Green Peas. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: America's Choice Natural Almonds, cliff bar cliff builders, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Banana, Halls Cough Drops. more...
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losing 7.0 lb a week
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