Weigh In record (no journal entry) for 19 January 2012
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1217 kcal
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Fat: 53.75g | Prot: 70.05g | Carb: 114.54g.
Breakfast: SPLENDA, COFFEE MATE, COFFEE, TOAST, PEANUT BUTTER, JAM. Lunch: LIGHT RANCH DRESSING, CHEF SALAD. Dinner: chicken taco meat, chicken taco. Snacks/Other: diet dr pepper, STRAWBERRY BANANA YOGURT, apple. more...
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losing 0.5 lb a week
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