Weigh In record (no journal entry) for 18 January 2017
|
178.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
682 kcal
|
Fat: 22.47g | Prot: 18.26g | Carb: 103.61g.
Breakfast: Coffee, Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: San Luis Sourdough Sourdough Deli Bread, Best Foods Real Mayonnaise, Mortadella. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
predeterminator's weight history
|