Weigh In record (no journal entry) for 18 January 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2017:
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1858 kcal
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Fat: 83.77g | Prot: 97.25g | Carb: 191.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Organic Dried Cranberries, Trader Joe's Organic Raw Almonds, Quaker Old Fashioned Oats. Lunch: Peloponnese Kalamata Olives, Tomatoes, Celery, Swiss Cheese, Trader Joe's Soft Whole Wheat Bread, Trader Joe's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Eggplant Lasagna. Snacks/Other: Aurora Natural Organic Flax Seeds, Mangos, Kale, Bananas. more...
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gaining 0.0 lb a week
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