Brunaspaz's Journal, 18 January 2017

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Weigh In record (no journal entry) for 18 January 2017

141.5 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

644 kcal

Fat: 18.34g | Prot: 76.76g | Carb: 42.25g. Breakfast: Ovo Cozido. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Maçã. more...

1968 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Brunaspaz's Journal, 18 January 2017

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