Weigh In record (no journal entry) for 18 January 2017
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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969 kcal
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Fat: 46.24g | Prot: 44.31g | Carb: 99.90g.
Lunch: Casa Mendosa Large Flour Tortillas, Kraft Cheddar Cheese Slices, Baby Spinach, Scrambled Egg, Stouffer's Saute Sensations Homestyle Roast Chicken. Snacks/Other: Banana Bread (with Margarine). more...
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2270 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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